In cases of unwanted childlessness, the woman is often automatically looked at. Yet in about half of the cases, the cause turns out to be the man. Often this has to do with sperm of reduced quality, such as low sperm count or reduced motility. Besides fertility, sperm count can also be important at other times, for instance when it comes to self-confidence and personal perception. If you notice that your sperm production is not optimal, there is good news: you can take steps yourself to improve it. Adjusting your diet can already make a difference. There are also specific supplements that can support your sperm production. In this article, we discuss what you can do to improve your sperm quality.

Ginkgo Biloba is one of the oldest tree species in the world, with a history dating back millions of years. The leaves of this tree contain bioactive compounds that have been used in traditional Chinese medicine for centuries. Today, Ginkgo Biloba is often sold as a supplement because of its purported health benefits. In this article, we discuss the history, proven effects and proper use of this special plant.

Chuchuhuasi is a remedy that has been used for centuries in South America, mainly by indigenous communities, for its potential health benefits. In this blog, you will discover what chuchuhuasi is, how it is applied and what considerations are important when using it.

Growing old in a healthy way is something most of us strive for. An energetic body is important, but don't forget your brain too. A healthy brain helps you stay active and happy for longer. By making the right choices now, you can contribute to the health of your brain. In this article, we share tips based on well-known health guidelines and insights from research.

Tobacco products have gained a negative reputation in recent decades because of the proven health risks of smoking. Yet tobacco has a rich history and has been used for thousands of years, especially in spiritual and ceremonial contexts. Indigenous communities, such as Aborigines in Australia and Native Americans, often used tobacco during rituals, but not always in the way we know it today.