You probably got this tip once from a blowing acquaintance or on a forum: take cannabis before exercise and you go like a rocket. Hard to believe for those who can't get off the couch after a joint. Fortunately, some smart people have looked into this striking claim. Does cannabis and hash really make you better at sports? Read here if -and why- it's better to clap a jonko before you hit the gym in future.

'Stepping out of the matrix' or 'breaking through the matrix'. The idea behind this is that you detach yourself from the system. The most extreme example is people who declare themselves sovereign, which makes them think they no longer have to abide by Dutch laws and tax obligations. Now we certainly won't recommend the latter to you, as it is guaranteed to cause misery. Still, it certainly can't hurt to explore whether you suffer any disadvantages from the proverbial matrix. Read here how you can free yourself from the rules and beliefs of others and choose more your own path.

Superfoods: it is impossible to imagine hip recipes and shop shelves without them. These superfoods are supposed to make us super-healthy. So we throw cocoa nibs and goji berries en masse over our breakfasts and knock back fierce health shots with a sour face. What exactly are superfoods, which ones are the healthiest and why?

Peroxide against acne, botox, exfoliators and creams full of unidentifiable substances... We smear all kinds of chemicals on our bodies and faces every day. Would you prefer to improve or heal your skin in a 100% natural way? You certainly can! Whether you have acne, dry skin or redness: with herbs and plant extracts you can heal your skin and make it shine. After all, humans have been doing this for thousands of years, long before ointments were made in the lab. The beauty is that you can already do a lot with simple ingredients. Read here what the best herbal treatments are for different skin ailments.

Suffering from stress? Your breathing is the way to relaxation. With breathing exercises, you can calm your central nervous system, thereby reducing feelings of stress. You can even trip sober, purely by doing certain breathing techniques. Breathwork is the official name for this practice. Read how you apply it and how exactly it works here.