WHEN WOULD BE THE BEST TIME TO TAKE MEDICINAL MUSHROOMS?
A common question people ask is when is the best time to take medicinal mushrooms on a normal day. Actually, it is not so important when you take a dose, more important is that you take medicinal mushrooms consistently and over a longer period of time. Still, there are certain unique effects of certain mushrooms that you can take into account. Therefore, in this blog, we explain the best time to take your dose.
The best time of day for medicinal mushrooms
Most people structure their day so that they can perform optimally and work efficiently. That way, we can concentrate best during our work. When you exercise, you need stamina and strength. At the end of the day, you try to release tension and stress so that you are relaxed when you go to sleep. Building such a structure can still be challenging.
It's rare that your mood and energy levels match your schedule. This is also why we massively look for support for more energy or just for relaxation. Coffee can help jump-start you physically and mentally in the morning, protein powder or sports drinks can be used to get you through your workout, and at the end of the day you sip your herbal tea or take CBD oil to relax better. There are all kinds of supplements to help you achieve your goals. Medicinal mushrooms can also be part of this.
In traditional Eastern medicine, medicinal mushrooms have been used for thousands of years. They are taken dried, fresh, as powder or tincture and can be used for a variety of purposes. If you want to get the most out of your day and benefit from the power of medicinal mushrooms, it is helpful to know when you should take them.
When to take medicinal mushrooms?
Mushrooms are bursting with valuable nutrients. Compared to many other types of power foods, they are low in calories and salt, but rich in protein, minerals, fibre and vitamins. Furthermore, they contain powerful active substances such as triterpenes, antioxidants, peptides and beta-glucans. These can help support health.
Medicinal mushrooms can be considered a superfood. The polysaccharides support a healthy immune system. Antioxidants protect your cells from free radical damage. Dietary fibre supports healthy intestinal flora. Medicinal mushrooms support circulation, organ function and can also bring mental benefits.
Depending on which mushroom you choose, each mushroom provides its own unique properties. So always check the description and find a supplement that suits your goals: relaxation, stamina, healthy blood sugar levels, concentration or overall health.
So it can always be useful to use medicinal mushrooms. In fact, there is no bad time to take a dose. Still, certain medicinal mushrooms have properties, so it can be useful to consider the timing of your intake.
Do some mushrooms have stimulant effects?
Certain types of medicinal mushrooms are liked for their ability to give you energy. These include Lion's Mane, Chaga and Cordyceps. Yet it is good to know that these mushrooms have no real stimulating effects. They don't boost your energy like coffee does. The effect is less immediate. Rather, they will provide your body with more energy and vitality over time, making you feel more powerful and energetic throughout the day.
Timing your dose of medicinal mushrooms
Basically, it doesn't really matter when you take your dose of medicinal mushrooms in a day. You can decide what is convenient for you. Still, mushrooms have their own individual properties, making them well suited to different times of the day. Especially if you like to live mindfully, you can fit them into the natural rhythm of the day. That way, you'll be supported every moment by medicinal mushrooms that deliver exactly what you need.
Mushrooms that suit the morning because they are energising and invigorating:
- Cordyceps
- Lion's Mane
- Turkey Tail
- Chaga.
Mushrooms for the evening because they promote calm, relaxation and a peaceful feeling:
- Reishi
- Tremella
But even more important than when you take medicinal mushrooms is to use them regularly. It is best to take a dose daily. Here, you can take into account the ideal time of day. So make it a routine and take your dose in the morning with breakfast when you know you need energy. Or take your dose of Reishi with a cup of relaxing tea in the evening to unwind.
What dosage do I need?
Of course, the right dosage is also important when using medicinal mushrooms. Often the packaging will tell you how much to take. Stick to this recommended daily dose so that you can take full advantage of the properties of these mushrooms. If you take capsules, the dose is usually 1 or 2 capsules per day. Take them with water with a meal.
If you use powder, 2 to 3 grams is sufficient. You can incorporate this powder into a smoothie, a bowl of yoghurt or make tea with it. Extracts are also a good way to take medicinal mushrooms. Take half a pipette. If you are looking for medicinal mushrooms, take a look in our shop. You will find different kinds of mushrooms, both as powders, tinctures and capsules.
