SLEEPING BAD? 6 TIPS FOR MORE ENERGY TO GET THROUGH THE DAY

There is nothing more annoying than getting out of bed in the morning and realising that you feel more tired than the night before because you slept badly. You wonder how to get through the day. Both physically and mentally, you usually cannot perform well when you have slept badly. Fortunately, there are several things you can do to boost your energy. In this blog, we give you 6 tips!

Slept badly, a bad start to the day

Everyone has it sometimes: you lie awake half the night worrying or restless. In the morning you feel sluggish, tired and your head is full of cotton wool. You are already looking forward to the day ahead of you. But it doesn't have to be that you feel tired and exhausted all day. With the following 6 handy tips, you will soon feel good again.

1. Drink lots of water

When you feel tired in the morning, it is a good idea to drink lots of water. A lack of fluids can contribute to fatigue, so starting your day with a large glass of (lukewarm) water will give your body a good start. Keep drinking well throughout the day too. It is recommended to drink around 2 litres of water a day. When you have slept poorly, drinking water helps to support circulation, it is good for digestion and blood pressure and can counteract brain fog.

2. Slept badly? You can drink coffee, but not too much

Do you normally enjoy drinking a cup of coffee after getting up? After a broken night, you will probably crave it even more. Caffeine can boost your energy, so a cup or two in the morning can then help you get through the day. But be careful not to overdo it. If you take in too much caffeine, it can lead to feeling bloated and heart palpitations. Also, an excess of coffee can cause you to have trouble sleeping again the next night. If you drink a lot of coffee, this could also be the cause of your sleep problems. In that case, try to moderate caffeine and make sure you don't drink coffee after 3pm.

3. Supplements to for more energy

If you regularly sleep badly, supplements can be a godsend. They can give you an energy boost for when you feel very tired or help with their calming properties, allowing you to sleep better at night.

Magnesium

Research suggests that people who suffer from chronic sleep problems also suffer from magnesium deficiency. In a clinical trial, 32 patients with chronic fatigue syndrome (CFS) were given magnesium sulphate or a placebo, for six weeks. All 15 patients who received magnesium reported having more energy, while only 3 of the 17 who received a placebo experienced the same. In the patients who received magnesium, blood magnesium levels rose to normal levels. Magnesium plays a role in energy metabolism and being able to relax properly. As a result, it has a calming effect and can help you sleep better. Looking for a good magnesium supplement? Marine Magnesium from Together is extracted from seawater. It contains magnesium from the five natural sources (oxide, sulphate, carbonate, hydroxide and chloride) and is therefore highly absorbable in the body.

Vitamin B12

Nowadays, many people suffer from vitamin B12 deficiency. This vitamin is very important for your energy levels and the proper functioning of the nerves and brain. A deficiency of B12 can therefore lead to fatigue and brain fog. Taking a vitamin supplement with B12 can help restore energy levels.

More energy

Guarana is a useful supplement that can come in handy when you have slept poorly. This is because it contains caffeine, and more than a regular cup of coffee too. As a result, it can give you a nice energy boost. CBD Energy Gummies (with CBD and caffeine) and Cola nut can also make a positive contribution to your energy levels.

4. Sleep better

Valerian is another well-known natural remedy that has been used for centuries to help you sleep soundly. If you like to drink a cup of tea before going to sleep, go for the Relax Mix from Indian Elements. It contains Catnip and Passion Flower, among other ingredients, to help you relax and fall asleep.

5. Slept badly? Take a walk around the block!

Just got up and feel exhausted? Then go outside for a nice walk. It doesn't even have to be long, but by taking a short walk, you expose your body to natural light and physical activity. This helps you wake up properly and stimulates circulation, increasing your energy. It also inhibits the release of melatonin, the sleep hormone. Make sure you exercise regularly, but don't engage in intense exercise. It is not necessary, and you risk injury if you are very tired.

6. Maintain a regular sleep rhythm

If you often sleep badly, it is tempting to go to bed earlier and earlier. Evenings are long when you are tired. But it is wise to maintain a regular sleep rhythm and go to bed at a normal time. If you go to sleep too early or stay up too long, you can disrupt your sleep pattern. Nor is it a good idea to go to sleep during the day. A short hazy nap (maximum 20 minutes) won't hurt, but keep it to that. These tips will help you sleep better, rest well and have enough energy. Sometimes supplements can help. In our shop, you will find everything you need for a good night's sleep and more energy!