SLIGHT SEED? TIPS FOR BETTER SPERM QUALITY

In cases of unwanted childlessness, the woman is often automatically looked at. Yet in about half of the cases, the cause turns out to be the man. Often this has to do with sperm of reduced quality, such as low sperm count or reduced motility. Besides fertility, sperm count can also be important at other times, for instance when it comes to self-confidence and personal perception. If you notice that your sperm production is not optimal, there is good news: you can take steps yourself to improve it. Adjusting your diet can already make a difference. There are also specific supplements that can support your sperm production. In this article, we discuss what you can do to improve your sperm quality.

Important: Always consult a doctor or specialist before making any changes to your diet or supplement use, especially if you suspect fertility problems.

When low sperm quality is a problem

Fertility is a complex interplay of factors, both in men and women. In cases of unwanted childlessness, the woman is often looked at, while in about half the cases, the cause lies with the man. A common reason is reduced sperm quality, such as low sperm count or sperm of insufficient quality. A healthy sperm count is above 15 million per millilitre of semen, with at least 4% of the sperm cells needing to be normally formed and 32% motile. These characteristics cannot be seen without a medical examination. It is therefore important to consult a doctor when in doubt. A simple semen analysis can provide insight into the quality and quantity of sperm.

Causes of reduced sperm quality

Average sperm quality has declined in recent decades, often due to factors associated with modern lifestyles. Major causes are:

Lifestyle choices:

Smoking, excessive alcohol consumption and recreational drugs negatively affect sperm.

Stress:

Both physical and emotional stress can reduce sperm production and quality. Implement along rest in your life, read how below:

Weight:

Being overweight affects hormone balance, which can negatively affect sperm production.

Medical conditions:

Infections (such as STDs), testicular abnormalities and problems with ejaculation can contribute to reduced fertility.

Environmental factors:

Exposure to heavy metals, chemicals, high temperatures and radiation can harm sperm.

Clothing:

Tight clothing or underwear can increase the temperature around the testicles, which can affect sperm quality.

Diet:

A diet low in vegetables, fruits and essential nutrients can lead to a lack of vitamins and minerals important for sperm.

Tips for better sperm quality

A healthy lifestyle can help improve sperm quality. Here are some practical tips:

1. Lifestyle changes:
   Stop smoking, limit alcohol and avoid drug use.

2. Healthy weight:
   Aim for a healthy BMI and exercise regularly.

3. Stress management:
   Reduce stress through relaxation techniques, meditation or adequate rest.

4. Healthy diet:
   Ensure a diet rich in vegetables, fruits and essential nutrients, such as zinc and folic acid, are important. Supplementation can be helpful, but consult a doctor or dietician for this.

5. Clothing:
   Choose loose-fitting underwear and avoid prolonged exposure to heat (such as saunas and hot baths). Tight underwear and tight trousers can cause worse semen.

6. Medical advice:
   Consult a doctor in case of doubt or medical conditions. A specialist can help identify the causes of fertility problems.
   
   

Supplements for sperm production: a side note

Some nutrients in supplements can increase the amount of sperm produced. Products such as Sperm Flood and High Octane Dynamite contain ingredients that can support sperm production. However, more sperm does not automatically mean better sperm. The effectiveness and safety of these products are not always scientifically based. Therefore, consult a doctor before using supplements, especially if you have fertility problems or erectile dysfunction.

Important: Avoid unsubstantiated claims

Although lifestyle and diet can play a role in sperm quality, there is no guarantee that supplements or changes in eating habits will lead to improved fertility. If problems persist, it is essential to seek professional advice.

Disclaimer: This blog is written for informational purposes and does not replace medical advice. For questions or concerns about fertility or health, always consult a doctor or specialist.