WHAT ARE THE HEALTH BENEFITS OF MEDICINAL MUSHROOMS?

Mushrooms, we see them in many shapes and sizes. You see them in the forest, in your diet or as a tripping agent. But did you also know that mushrooms have a medicinal effect? We researched the benefits for you and wrote a blog about it. Enjoy reading!

About the mushroom

We are going to eat healthier and purer every day, this is because we learn more about the benefits of natural food every day. Similarly, the interest in the mushroom is increasing. Nowadays, the mushroom can call itself a full-fledged superfood. Why? They are very nutritious.

Let's take a closer look at the properties of the mushroom. Mushrooms belong to the taxonomic category of the basidiomycetes or ascomycetes. Say what? To put it simply: this means that they have very high antioxidant properties, which help to fight oxidative stress. But they also contain antimicrobial properties. This provides support for the immune system. Because they have healing properties, they support the general health of the human body.

Mushrooms are rich in vitamin B. They also contain a lot of vitamin D if they are exposed to the UV rays of the sun. They also contain minerals such as: selenium, potassium, magnesium, copper and zinc. So many healthy properties.

The 6 most popular medicinal mushrooms at the moment!

There are many different types of mushrooms that have a medicinal effect. Below, you can read more about the 6 most popular mushrooms, each with its own medicinal effect. We are curious how much you already know about it and which one you will try.

Shiitake mushroom

Perhaps the most famous medicinal mushroom at the moment: the shiitake. Did you know that this mushroom contributes to good digestion? This mushroom is widely used in dishes. This is not only due to the full taste, but also because of all the minerals and the amount of vitamins B and C. So do you often suffer from your digestion? Throw in an extra shiitake mushroom once in a while!

Reishi mushroom

This mushroom is said to help reduce inflammation. The reishi mushroom is originally from Asia, and is nowadays traditionally grown on Duanhou. This cultivation gives the mushroom maximum essential nutrients in supplements.

Lion's Mane mushroom

This mushroom is also known as the ‘mushroom for cognition’ mentioned. Do you eat this mushroom regularly? Then you could have up to 50% less chance of mild cognitive impairment. The Lion's Mane mushroom is a beautiful mushroom to see with white long “hairs” as moons – therefore the name does justice to this mushroom. The mushroom is common in Asia, North America and Europe. Here it is grown on brown rice for the preparation of supplements.

Chaga mushroom

Being fit is something we all want. So, time for the chaga mushroom! Because this mushroom is said to help with vitality. This mushroom is also known as the ‘birch weather mushroom’ named as it grows on dying or diseased birch trees. This, especially in the countries of Russia and Siberia. The Chaga is rich in antioxidants, which contributes to a fit body!

Cordyceps mushroom

Want to support your fertility? Then go for the cordyceps mushroom. It could affect fertility in both men and women. This parasitic mushroom develops on the caterpillar of a particular type of moth that lives underground. The mushroom is therefore sometimes referred to as the “caterpillar killer” mentioned. The cordyceps is mainly found in the mountains of southwest China and Tibet. It is cultivated as Sorghum for the production of supplements.

Maitake mushroom

Build a strong immune system? Then go for the maitake mushroom. This mushroom contributes to a strong immune system. This edible mushroom is mainly found in Japan and can be found there every year in the same place in the forest. The maitake mushroom is also known as the ‘dancing mushroom’ named because of his appearance.

Physical complaints? Always contact your doctor!

Although mushrooms can contribute to various complaints, it is always wise to consult your therapist or doctor. Some medicinal mushrooms can cause side effects that vary from person to person. Before using the mushroom, always read the recommended dosage and administration on the package leaflet and/or the packaging.