WHAT IS ASHWAGANDHA AND HOW DOES IT WORK?

We have all heard of herbs that help us feel better. Sometimes they help us relax, other times they help us become more energetic. One such special herb is Ashwagandha. A particularly powerful herb with a special effect. In this article, we will tell you more about what Ashwaganda is and how to use it.

What is Ashwagandha?

Ashwagandha is an herb that originates from India and is also better known by the names Winter Cherry, Withania somnifera and Indian ginseng. The herb has been used in traditional medicine for thousands of years. The name comes from the Indian name for horse: 'Ashwa'. The second part 'gandha' means fragrance. So, literally translated, the herb is called 'horse scent'. This refers to the typical smell of the root. The plant itself grows as a shrub with small green flowers and can grow up to 1.5 metres tall. The fruits turn orange-red when ripe. Only the root of the plant is commonly used, as it contains various alkaloids. It is ground into a powder and used in herbal drinks, tea or capsules.

What are the effects of Ashwagandha?

Ashwagandha is a herb that gives you energy. As such, it is often used by people who struggle to maintain their energy levels. This is because it makes you feel calmer, but at the same time more energetic. In addition, it also helps you sleep better. Another important effect is that it increases your resistance. It stimulates your immune system and makes you less susceptible to diseases. It also has a positive effect on your hormones, as it reduces the production of stress hormones. The drug is therefore often used by people suffering from stress or burnout symptoms.

Is it addictive?

No, Ashwaganda is not addictive. So far, only positive effects have been demonstrated and no significant negative effects are known. Still, it is important not to use too much of the herb. It is a powerful herb, and too much can sometimes lead to stomach upset or bloating. If you suffer from a chronic condition, or if you are pregnant or breastfeeding, it is important to consult your doctor before using it. But in general, it is well tolerated, and few side effects are known.

How do you use Ashwagandha?

Ashwagandha is available in different forms. You can buy it in powder form, as well as in herbal drinks, tea or capsules. It is important to note that it does not work immediately. It needs to be properly absorbed into your body before you notice its effects. The herb has a cumulative effect, meaning that you need to use it for a longer period of time before you notice its full effects.

Use powder

Ashwagandha powder is a herbal powder that is also made from the root. It is then ground into a fine powder. You can add it well to smoothies, yogurt or oatmeal. Some also add it to their coffee or tea, or use it in recipes for cakes or biscuits.

Use extract

Ashwagandha extract is a powerful extract made by drying the root and then grinding it into powder. The extract is widely used in herbal drinks, teas or to make capsules. Traditionally, the tea is drunk in India to boost digestion and increase immunity. To notice its effects, you should drink the tea about 3 to 4 times a day.

Buy Ashwagandha

At 24High, you can get Ashwaganda in different forms. You can buy the herb in powder form, but also in the form of an extract. All the herbs we sell in our smartshop are of outstanding quality and have excellent effects.