LOSE WEIGHT: THE BEST SUPPLEMENTS FOR EASIER FAT LOSS

Do you want to lose weight? Then you could probably use a little help with that. Because losing weight and keeping it off is extremely difficult. Especially in today's society where tasty snacks and temptations fly around your ears. So try to ignore your appetite. But even exercising can sometimes feel like a bridge too far, because you don't have the energy for it. That is why we tell you here which plants and supplements can help you lose weight. In fact, there are several plants that can help you lose weight. Okay, it is often not a panacea like Ozempic. But these plants can help you with appetite suppression, more energy (useful if you want to exercise) and burning fat.

All in 1 waste supplement: stackers

Stackers are capsules with a variety of ingredients that help you dampen your cravings. In addition, Stackers can give you a big energy boost. This is because these capsules not only contain lots of caffeine, but also green tea, yerba mate, ginseng, cola nut and more. Is the 300 mg of caffeine that Stacker 4 contains too much for you in one serving? Then break open the capsule and just take a little. Stacker 2, by the way, contains 200 mg of caffeine and slightly different ingredients. Be sure to try them out or look around at our other energizers.

Ephedra: the banned appetite suppressant and energy booster

Slimming and energy pills used to contain the extract of the Ephedra plant. This plant can actually give you a lot of energy and curb your appetite. Its effects were compared to amphetamine. No children's stuff, in other words. For this reason, it is forbidden to use it in supplements. Growing it yourself is still allowed. And that is very easy with our Ephedra seeds. Grow them indoors in an environment of about 20 degrees and voila, you have your own Ephedra.

Yerba mate: easier weight loss with tea as a supplement

Several studies show that the plant Yerba Mate, also found in various supplements and in tea, can help you lose weight. In a 12-week study, participants were given either a Yerba Mate supplement or a placebo. The group put on the Yerba Mate lost more fat and had a smaller waist circumference. Furthermore, 'mate' is also extremely healthy, by the way. It gives you a fresh energy kick and is full of antioxidants, super healthy substances.

Guarana: more energy, less fat cells?

Guarana is another common ingredient in uplifting and slimming supplements. It is originally a berry plant eaten by indigenous tribes in the Amazon for health and in ceremonies. It gives you more energy, stamina and focus. And that, of course, is useful if you want to start exercising to lose weight. A supplement like guarana will simply keep you going longer. But there is another interesting benefit of this supplement for those who want to lose weight... Indeed, it seems to be able to counteract weight gain at the cellular level by pressing the right buttons, in short. It also contributes to more stable sugar levels, which can help prevent type 2 diabetes.

Coke nut: lose weight faster and burn more fat

Last but not least among the uppers that help lose weight is the supplement cola nut. Cola nut is the seed found in an African tree. The name of the drink 'cola' is derived from this, as this was in fact once an ingredient in Coca Cola. Cola nut contains stimulating compounds such as caffeine and colanine, which to a slight extent support your fat burning. It can be bought as a powder and in capsules.

Nervous?

A downside of stimulants like Ephedra and caffeine is that they can make you nervous. Take them to avoid this, especially after a meal and not on a completely empty stomach. Still getting a bit uncomfortable? Read our tips here: Nervous after too much coffee or uppers? This is what you can take and do!

5-HTP: supplement with losing weight as an unexpected side effect

Not into uplifting supplements, but still want weight-loss support? 5-HTP is a supplement that works on your serotonin levels, and this can help you lose fat. Most people use it to improve their mood. For instance, it is useful after a wild weekend to counteract the famous Tuesday dip. But also effective for depressive symptoms. Another effect that 5-HTP has is that it helps with weight loss. This is because serotonin is also involved in your appetite. And so it inhibits your cravings, so you (probably) eat less.

Before you hit up supplements to lose weight with, we do want to urge you to see fat loss as a healthy, holistic project. Take your time, involve a doctor or dietician if necessary, and take a long-term approach. Eat healthy, exercise enough and sleep well. That's how you'll get there!