USING ADAPTOGENS FOR ADDICTION PROBLEMS
Addictions are complex problems that are difficult to overcome. Can adaptogens play a supportive role in the recovery process? Adaptogens are substances used in traditional medicine that are believed to help balance the body and mind. In this blog, we discuss how adaptogens can potentially complement a healthy recovery process.
Disclaimer: The information in this article is for educational purposes only. Always consider consulting with a doctor or qualified healthcare professional before taking supplements, especially if you have health problems or are taking medication.
What Are Adaptogens?
Adaptogens are natural substances, such as herbs and mushrooms, that are said to help the body adapt to stressors. They potentially support the nervous and endocrine systems during challenges such as stress. Although adaptogens are not a substitute for medical treatments, they can be complementary in some cases.
How Stress Relates to Addictive Behaviour
Chronic stress affects the body and mind in several ways. It can lead to increased production of stress hormones such as adrenaline and cortisol, which increases the risk of health problems. For some, using addictive substances is a way to temporarily relieve stress. However, this behaviour can lead to a vicious cycle of dependence.
Regulating stress in a healthy way is essential. This is where adaptogens, in consultation with a healthcare provider, may be able to play a supportive role.
Possible Role of Adaptogens in Recovery
Below, we discuss some adaptogens that may be potentially supportive in recovery. It is important to note that the scientific evidence for some of these substances is limited. Consult a doctor or specialist before starting to use adaptogens.
1. Ashwagandha
Ashwagandha (extract, capsules, or powder) is often cited as an adaptogen that can help manage stress and anxiety. It can contribute to relaxation and support challenges during recovery.
2. Siberian Ginseng
Siberian ginseng is traditionally used to support the body during stress. It may play a role in maintaining energy and mental focus, but more scientific research is needed to confirm its effects specifically in recovery processes.
3. Cordyceps
Cordyceps is a medicinal mushroom often used to support energy levels and the immune system. Although potentially promising, its effects on addiction recovery have not been fully scientifically established.
4. Rhodiola
Rhodiola is often used for its purported positive impact on mood and energy levels. It can contribute to mental clarity, but should be used with caution, especially in combination with other substances such as coffee or medications. Consultation with a doctor is essential. Research shows that rhodiola may not be as effective as some SSRIs, but it causes fewer side effects and was better tolerated. Keep in mind that you should not use rhodiola together with coffee, tea and cigarettes and if you are already taking an SSRI. It can then cause additional agitation.
5. Reishi
Reishi mushrooms have been used for centuries and are known for their calming properties. Reishi (as capsules from McMyco or Fungi for Life or an extract) can potentially help regulate stress and provide immune system support.
6. Lion's Mane
Lion's Mane is known for its potential to support nerve cell health. It is often studied in the context of neuro repair. Although Lion's Mane shows promise, additional scientific research remains necessary.
Importance of Professional Guidance
The use of adaptogens can play a complementary role in some cases, but it is not a substitute for professional medical care or therapy. Addiction is a complex condition that often requires specialised treatment and counselling. Before using adaptogens:
- Consult with a doctor or specialist to discuss possible drug interactions.
- Inform yourself about reliable sources and products.
Conclusion
Adaptogens can play a role in supporting the body and mind during recovery in some cases. However, they are not a panacea and should never be seen as a substitute for medical treatment. It is important to be aware and cautious, stay well-informed, and always seek professional advice.
Note: Use adaptogens only as part of a broader recovery plan under the guidance of a healthcare professional.
