CBD FOR SLEEP PROBLEMS: MORE PEACE AND RELAXATION

Sleep problems can be terrible: not only do the nights last long, you lie tossing and turning and may suffer from fretting, pain or restlessness. The day after, you usually feel lousy, too. And the frustrating thing is often, the harder you try to fall asleep, the harder it is to find peace. Many people then reach for sleeping pills, but this really only takes you further from home.

The importance of a good night's slee

Everyone knows that you need sleep. Body and mind can't do without it. The record non-sleep stands at 11 days. It was 17-year-old Randy Gardner who tried to stay awake as long as possible. Not sleeping has terrible effects on your health. Consequently, this young man increasingly suffered from memory loss, concentration problems and even hallucinations. Normally, you can stay awake for 36 hours fairly easily. After that, your body does everything it can to make you fall asleep.

And that makes sense too. Both your body and your mind need this rest period to recover. When you sleep badly, this can therefore also increase the risk of you becoming ill. It has a negative effect on your resistance and can lead to depression, memory and concentration problems and weight gain. If you suffer from sleep problems, it is good to tackle them as soon as possible.

Can CBD help with sleep problems?

There could be several causes for your sleep problems. Stress, in particular, is a major culprit. It increases your heart rate, tension in your muscles and it can leave you fretting throughout the night. This can make it difficult for you to fall asleep or sleep well. But of course, complaints of pain, itching or psychological symptoms, such as depression, can also keep you from sleeping,

Using sleep aids can be a solution for a short time. Yet, these have many drawbacks. It is not wise to use them for a long time anyway, because your body gets used to them and they do not give you healthy sleep. Also, you can get withdrawal symptoms if you want to stop taking sleep aids. In addition, they have a negative effect on your responsiveness and many people feel drowsy, dizzy, tired and have concentration problems the day after using a sleep aid. A natural supplement may be a better option in some cases.

The possibilities of CBD if you have sleep problems

As mentioned, there are usually several reasons why people sleep poorly.

Sleep problems due to stress and anxiety

When you are stressed, your body produces more stress hormones, such as cortisol. Normally, the levels of this hormone drop during the night and when you wake up in the morning, it is at its highest again. However, people who suffer from stress also have high cortisol levels at night. Research shows that these high levels of cortisol are linked to waking up more often at night.

A review of studies from 2019 shows that high doses of CBD (from 300 to 600 mg) can lower levels of cortisol and therefore have a calming effect. This review also mentions a study involving 103 participants. They suffered from anxiety, causing poor sleep. CBD was compared with other drugs. The participants were given 25 to 175 mg of CBD. It turned out that 25 mg was enough to tackle the anxiety, higher doses were needed for the sleep problems.

Sleeping badly due to pain

You can also lie awake because of pain, such as from rheumatism or headaches. It usually takes some time to find the right dose, but research shows that CBD gives good results in chronic pain. This will potentially make falling asleep and sleeping through easier

CBD and sleep

When you sleep poorly, sometimes there is no obvious cause. It is possible that CBD can improve the quality of sleep in general. It has an effect on the sleep cycle, with no unpleasant side effects such as feeling dull or tired the next day.

Try CBD for a good night's sleep

It is often the case that people don't really take their sleep problems seriously. It's just part of the deal, there are periods when you sleep a little worse. But in the meantime, you constantly feel tired and uncomfortable. There is no need to carry on with this. Try CBD and see what it can do for you. Many people are excited because they feel fit and cheerful again. They have energy again, get more work done because they can concentrate better and enjoy a good night's sleep. Look around our shop: there are different brands and percentages of CBD oil to choose from.